The pilot training of LAMOS EU took place in our offices in Marousi. These seminars aimed to help people who were interested in moving abroad for work, or people who had recently moved abroad for work. In groups, we did exercises with the goal of increasing optimism, emotional stability, self-efficacy and resilience. These skills are vital for people who face circumstances that change easily. Young people from Greece, Spain, UK, Lithuania etc. participated, and gave us positive feedback regarding our training and its development.